When we think of past lives, we often reflect on the people we were, the choices we made, and the lessons we carried forward. But sometimes, it’s not just wisdom that lingers—it’s emotion.

Can a spirit from a past life still be attached to you? In this fascinating story, a client uncovers an unseen presence influencing her in ways she never realized—until a past life regression revealed the truth.

With each session, new layers of wisdom emerge—stories of healing, transformation, and deep soul connection. Volume 2 brings 12 more powerful journeys, revealing the intricate ways our past experiences, spirit guides, and Higher Self continue to shape our path. These are not just glimpses into past lives, but profound explorations of energy, emotion, and the unseen forces that guide us.

These are not just past life stories. They are profound soul explorations—journeys of energy release, deep healing, spiritual wisdom, and direct connection with spirit guides and the Higher Self. Each story reveals the hidden layers of the unconscious mind, shedding light on the lessons, emotions, and energies that shape us across lifetimes.

Whenever I guide a client through a session, we always begin with intention. This is the foundation—the seed we plant in the fertile soil of the unconscious. What do they want to grow?

I recently read an article about a man who imagines himself on his deathbed and reflects on his life from that perspective. It’s a powerful exercise. From that vantage point, you can ask yourself, Am I happy with how my life looks today?

Emotions are powerful bridges to past lives. Using the doorway technique, we focus on specific feelings—whether a long-held fear, a warm sense of joy, or a lingering curiosity—to connect with lifetimes that resonate with our current emotional landscape.

Intention is the thread that guides us through life's complexities, much like passing through the narrow "eye of the needle." It requires focus, clarity, and courage to let go of what no longer serves us while aligning with our higher purpose. As I reflect on this, I see intention as not just a goal but a powerful compass that transforms our energy and reshapes our reality. Join me in exploring how setting clear intentions can unlock doors to healing, self-discovery, and transformation.

Our brains are naturally wired to cling to negative experiences—something Dr. Rick Hanson describes as the brain being like "Velcro for negative experiences and Teflon for positive ones." This bias was once essential for survival, helping us stay alert to danger. But in today’s world, where we’re often surrounded by unsettling news and high-stakes conversations, this mechanism can start to weigh us down.

Ascension, in a spiritual sense, feels like this unfolding process of rising into higher levels of consciousness. It’s an evolution of the inner self, a shift in vibration. And for me, it’s become so much more than just quieting the mind—it’s about letting go of those dense, heavy energies like fear, anxiety, and anger that seem to cling on. I’ve found the real magic happens when breathwork and active imagination come into play. That’s when things start opening up, and true transformation begins.

Paul Aurand’s Essential Healing introduces the Wonder Child, the playful and creative part of us that gets buried by life’s pressures. You don’t need retreats or extreme measures to reconnect.

Discover the transformative power of creating your own Place of Power—an evolving inner sanctuary for grounding, healing, and self-exploration. Whether it's a serene forest, a quiet beach, or a spiritual home, this personal refuge helps you connect deeply with your inner wisdom and spiritual guides.

As we continue our series on spirit guides, I want to focus on a guide that plays a very different role from the Guardian—the Healer. While the Guardian is all about protection and ensuring safety, the Healer is deeply involved in the work of mental, physical, emotional, and spiritual healing.

The Logical Mind feels like a different entity altogether. While the Critical Mind often comes across as harsh or cynical, the Logical Mind can actually be more of an ally.

When I guide people on a spiritual journey, especially before diving into a past life, I always have them connect with a protector or guardian.

Life's like a mirror, reflecting our inner world. Understanding this, we can change our reality by altering our thoughts, emotions, and consciousness.

IKIGAI -It's not about becoming someone; it's about unbecoming everything that isn't genuinely you, peeling back the layers to reveal the spiritual essence at your core.

Are our visions mere constructs of the mind, or windows into a deeper truth?

This voyage is not just about navigating life's tumultuous waters but also about understanding the diverse crew of our inner selves.

Fourteen years ago, a life-changing vision marked the beginning of my spiritual journey. It was a regular morning, but what I experienced was anything but ordinary.…