That story Wayne Dyer used to tell has never really left me. He would hold up an orange and ask, “When you squeeze an orange, what comes out?”

Every Soul Journey unfolds in its own way, and Steve’s session was one of those that stayed with me long after it ended.

Spiritual hygiene is daily care for the inner world.
Through the breath, I release what I do not need and welcome what I want to grow. Even simple tasks become moments of connection, carrying clarity through the day no matter what happens around me.

Most of us wake up asking questions that come from stress or fear. But what if the problem isn’t the situation, it’s the question itself?

In this post, I share a practice inspired by You Are the Answer by Michael J. Tamura that helps shift your mindset, tune into all parts of yourself, and start the day with clarity, presence, and purpose. It begins with one simple reflection:

What do I want the answer to give me?

Lately I’ve been thinking about something Ram Dass said. He talked about the mind like a river. And how our thoughts, emotions, and old patterns are like leaves drifting along the surface.

Discover the difference between QHHT and the Soul Journey Method—two powerful hypnosis approaches for past life regression, healing, and spiritual exploration. Learn which one aligns with your path.

Some days, I notice I’m carrying something before I even know what it is. It could be a heaviness in my chest, tension in my jaw, a low-grade frustration I can’t quite name. It just shows up. And I’ve learned that when that happens, I don’t need to analyze it to death. I just need to pause.

That’s where this letting go process came from.

Negative Energy Attachment?

Do you ever wonder if something unseen is weighing you down?
Not to scare you — but to remind you:
Some attachments aren’t yours to carry forever.Healing is remembering who you are without the weight.

🔮 6 Ways to Remember a Past Life (That Actually Work)
Have you ever felt like you’ve lived before? Like a place, person, or moment just rings true — even if you’ve never experienced it in this life?

Lately, I’ve been sitting with this deep truth—how often our peace is shaken not by the world, but by what’s unresolved within us. Those moments when something small—an offhand comment, a delay, someone’s tone—can completely knock me off center.

Exploring a past life is like assembling a puzzle 🧩 you start with a few scattered pieces, and as you fit them together, a larger picture begins to take shape.

Jesus as a Spirit Guide?

In past life regressions, guides appear in many forms—loved ones, light beings, and sometimes… Jesus. In this session, my client wasn’t expecting Him, but His message was clear: "There is only peace."

What unfolded next was life-changing. Watch the full video here 👇

The Entity Within— A powerful healing session uncovers and removes an unseen attachment draining energy and joy. Discover the moment it was confronted and released.

Not Every Journey Is a Past Life— The Shamanic Journey

I just had an amazing session, and it reminded me of something I don’t talk about enough—not all journeys take us into a past life.

When we think of past lives, we often reflect on the people we were, the choices we made, and the lessons we carried forward. But sometimes, it’s not just wisdom that lingers—it’s emotion.

Can a spirit from a past life still be attached to you? In this fascinating story, a client uncovers an unseen presence influencing her in ways she never realized—until a past life regression revealed the truth.

With each session, new layers of wisdom emerge—stories of healing, transformation, and deep soul connection. Volume 2 brings 12 more powerful journeys, revealing the intricate ways our past experiences, spirit guides, and Higher Self continue to shape our path. These are not just glimpses into past lives, but profound explorations of energy, emotion, and the unseen forces that guide us.

These are not just past life stories. They are profound soul explorations—journeys of energy release, deep healing, spiritual wisdom, and direct connection with spirit guides and the Higher Self. Each story reveals the hidden layers of the unconscious mind, shedding light on the lessons, emotions, and energies that shape us across lifetimes.

Whenever I guide a client through a session, we always begin with intention. This is the foundation—the seed we plant in the fertile soil of the unconscious. What do they want to grow?

I recently read an article about a man who imagines himself on his deathbed and reflects on his life from that perspective. It’s a powerful exercise. From that vantage point, you can ask yourself, Am I happy with how my life looks today?