Hypnosis · Symbolic Exploration · Inner Work
What Is an Inner Journey?
An Inner Journey is a guided exploration of your inner world using hypnosis, emotion, imagination, symbolism, and focused awareness. You don't have to believe in past lives or follow a particular spiritual belief. We begin with what is happening within you and follow what appears.
★★★★★ 5.0 Google Rating · 170+ Reviews →Beneath the Surface
A Journey Into Your Inner World
Not every meaningful inner experience has to be a past life.
Sometimes when we turn our attention inward, what emerges is much closer to what is happening emotionally in your life right now.
An emotion may become a landscape. A younger part of you may appear. Someone from your life may show up. Fear might become a mountain. Sadness may feel like a dark marsh.
Instead of deciding what should happen, we begin with what appears.
The experience may feel completely psychological and symbolic.
Or it may move into something that feels spiritual: a guide, a deceased loved one, energy, a presence, a past life, or something difficult to define.
I don't need to decide what your experience is for you. What interests me is what it may reveal, what you're still carrying, and what may be ready to change.
Exploring the Inner World
The Idea Is Not New.
Human beings have explored inner landscapes, symbols, emotions, dreams, guides, and altered states for a very long time. The Inner Journey has similarities to several traditions, although the process I use is its own approach.
Active Imagination
Jung & The Unconscious
Carl Jung explored active imagination as a way of allowing images, figures, emotions, and scenes from the unconscious to emerge and then consciously interacting with them.
Shamanic Journey
Landscapes · Guides · Symbolism
Shamanic traditions have long included journeys through symbolic landscapes and encounters with animals, guides, helpers, ancestors, and experiences outside ordinary awareness.
Hypnosis
Focused Inner Attention
Hypnosis gives us a practical way to quiet some of the analytical noise and become more aware of imagination, emotion, memory, sensation, and internal experience.
Inside the Experience
How Does an Inner Journey Work?
We Work Together.
I'm not simply telling you what to see while you lie there passively.
We continue having a conversation while the experience develops.
You may begin with something very subtle: an emotion, sensation, temperature, image, memory, pressure, color, or simply a sense that something is there.
We take that first piece and follow it.
Begin With an Intention
We talk about what feels important in your life and what you would like greater clarity or movement around.
Turn Attention Inward
Hypnosis, breathing, relaxation, and focused awareness help turn down some of the outside noise.
Allow Something to Take Form
An emotion may become a person, object, landscape, memory, energy, sensation, or symbolic experience.
Interact With It
We ask questions, become curious, and allow the experience to show us more rather than immediately interpreting it.
Release & Reclaim
We explore what can be understood, forgiven, transformed, integrated, or left behind.
Return With Intention
We bring the experience back to the present and focus on who you want to be moving forward.
Your Interpretation Is Yours
Does an Inner Journey Have to Be Spiritual?
No.You don't need a spiritual belief system to explore an Inner Journey.
You may see the entire process as your unconscious mind communicating through imagination, emotion, memory, sensation, and symbolism.
But the experience can also become spiritual.
A guide may appear. Someone who has died may appear. You may encounter something that feels like a presence, energy, another lifetime, or a deeper intelligence.
I'm comfortable leaving the question open.
We don't have to settle that question before the experience can be useful or meaningful.
The Language of the Inner World
What Might Appear?
The unconscious doesn't always communicate through ordinary conversation. An emotion may become a person, relationship, object, landscape, sensation, energy, or symbolic experience. There isn't one correct way for the inner world to take form.
A Part of You
Grief · Fear · Anger · Sadness · Protection
An emotion may appear almost like a part of you with its own personality.
You might encounter a grieving part, frightened part, angry part, younger version of yourself, or a protector that has been carrying something for a long time.
Rather than immediately trying to remove it, we listen.
What happened? What are you afraid of? What have you been protecting? What do you need to understand about who this person is today?
We aren't fighting the shadow. We are understanding what it has been carrying.
A Relationship
Living · Deceased · Past · Present
Sometimes the emotion appears through another person.
A parent, partner, child, friend, someone from your past, or someone who has died may enter the experience.
That relationship might carry grief, anger, abandonment, guilt, resentment, longing, love, or something that still feels unfinished.
We explore what is still being held and what may need to be expressed, understood, accepted, forgiven, or released.
Sometimes the inner world creates a place for a conversation that never happened in ordinary life.
A Symbol or Landscape
Mountains · Marshes · Canyons · Walls
An emotion may become an environment, object, or obstacle.
Fear could become a mountain that seems impossible to climb.
Sadness might become a dark marsh that is difficult to move through.
Indecision could appear as a canyon separating you from the place you want to reach.
Someone else may encounter a wall, cage, storm, locked room, bridge, doorway, deep water, or something completely unexpected.
Your inner world creates its own symbolic language.
Energy or Presence
Sensation · Energy · Presence · Attachment
Sometimes the experience becomes less like a story and more like energy.
You may sense heaviness, movement, pressure, heat, cold, darkness, vibration, or something that seems to move through or out of the body.
Sometimes this energy feels benign.
Occasionally it may seem to have a personality, intention, or intelligence of its own.
Someone with a spiritual perspective may understand this as an energetic or spirit attachment.
Someone with a psychological perspective may understand it as an externalized emotion, protective pattern, or symbolic expression of unconscious material.
I don't have to decide which explanation is correct in order for us to work with the experience.
Release & Transformation
Let Go · Transform · Integrate
Once we understand what something has been carrying, the experience may begin to change.
An old emotion may leave the body. A wall might collapse. A dark landscape may become lighter.
A protective part may realize that it no longer needs to perform the same job.
Energy might dissolve, wash away, burn away, return somewhere else, transform into light, or simply lose its emotional charge.
We aren't trying to erase what happened.
We are asking whether you still need to carry it.
Who You Choose to Be
Intention · Identity · Choice · Becoming
Releasing something is only half of the journey.
We also ask what you want to put in its place.
If fear isn't making the decision anymore, who makes it?
If you aren't carrying the grief, anger, guilt, old belief, or protective story in the same way, who do you want to be?
We may reconnect with qualities like courage, peace, compassion, confidence, freedom, love, connection, or purpose.
The goal isn't only to let go of who you don't want to be. It is to make room for who you are choosing to become.
A Very Common Question
What If I'm Just Making It Up?
Imagination may absolutely be part of the process.
That doesn't automatically make it meaningless.
Your imagination is still coming from you.
If your mind creates a landscape, why that landscape? If a particular person appears, why that person?
If fear becomes a mountain, why a mountain? If one image creates emotion while another means nothing, what is different about it?
Instead of interrupting the experience by constantly asking whether it is real, we temporarily become curious about what it may be showing you.
Your Mind Has Its Own Language
You Don't Have to Visualize.
Some people see vivid internal pictures. Many people don't. There are several ways an Inner Journey can unfold.
Images
Landscapes, people, objects, rooms, doors, faces, colors, or flashes of imagery.
Sensation
Emotion, temperature, heaviness, pressure, movement, energy, or another body sensation.
Words
Internal dialogue, phrases, names, conversations, sounds, or a sense of hearing something inwardly.
Knowing
You may simply know what is happening without seeing or hearing exactly where that information came from.
Another Way In
What If Past Lives Aren't Really Your Thing?
That's one of the reasons I created this approach.
You may be curious about hypnosis and the unconscious, but not particularly interested in reincarnation.
Maybe you're dealing with a repeating emotional pattern, grief, a relationship, fear, anger, or a sense that something inside you is stuck.
Or maybe you're spiritually curious but don't want someone telling you what you're supposed to believe.
An Inner Journey gives us room to explore without deciding the answer before we begin.
Your Experience Is Your Own
You Don't Need to Know Where the Journey Will Go.
We begin with you, what you're experiencing now, and what you would like to understand or change. From there, we allow the journey to unfold naturally.
It may be psychological, symbolic, spiritual, or something that doesn't fit neatly into any one category.
We follow what appears and bring the experience back to the life you are living today.
Begin Your Journey
What Are You Ready to Leave Behind?
You don't need to know what your journey will look like. You don't need to be highly visual. You don't need previous experience with hypnosis. And you don't need a particular spiritual belief.
You only need enough curiosity to turn inward, explore what is there, and become more intentional about what you carry forward.
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★★★★★ 5.0 Google Rating · 170+ Reviews →A Visual Example
The Inner Landscape: From Shadow to Light
The images below show one example of how an Inner Journey might unfold through emotion, parts, relationships, symbolic obstacles, release, and return. Your own inner world may communicate in an entirely different way.
