Is This for you?

The Pyramid of Intention is a simple framework for building real spiritual awareness from the ground up. When the body, mind, and emotions are strengthened first, clarity and purpose stop being something you chase and start becoming something you sustain.

BLIIS is a gentle five step practice that uses breath, gratitude, intention, imagination, and an inner sanctuary to shift your emotional state. It is easy to learn and helps you release old energy while opening space for clarity and inner guidance.

There is the part of you that wants to relax and watch Netflix. There is the part that wants to grind and provide and push forward. There is the kid version of you with old needs still whispering in the background.

Over the years I have noticed something in my sessions that continues to amaze me. Pets often show up as spirit guides. Not always, but far more often than people expect.

Our minds often hold on to the old, painful pictures from the past, forgetting the thousands of beautiful moments we’ve lived. This reflection invites you to create a new inner photo album—one filled with peace, gratitude, and joy. Remember this moment, and begin collecting the ones that make your soul feel alive.

Past life memories, when they surface, are rarely random. They often carry the weight of old pain, or the spark of qualities we once lived fully. Some reveal struggles we still echo in this life, while others remind us of strengths and virtues that belong to us even now.

We don’t always realize it, but our thoughts are shaping everything — not just how we feel in a moment, but how we move, how we speak, how we live. Some teachers say thoughts are things. Others say they’re the beginning of all creation. Either way, I’ve come to believe they’re not neutral. They ripple. They build. And the ones we repeat begin to shape who we become.

That story Wayne Dyer used to tell has never really left me. He would hold up an orange and ask, “When you squeeze an orange, what comes out?”

Every Soul Journey unfolds in its own way, and John’s session was one of those that stayed with me long after it ended.

Spiritual hygiene is daily care for the inner world.
Through the breath, I release what I do not need and welcome what I want to grow. Even simple tasks become moments of connection, carrying clarity through the day no matter what happens around me.

Most of us wake up asking questions that come from stress or fear. But what if the problem isn’t the situation, it’s the question itself?

In this post, I share a practice inspired by You Are the Answer by Michael J. Tamura that helps shift your mindset, tune into all parts of yourself, and start the day with clarity, presence, and purpose. It begins with one simple reflection:

What do I want the answer to give me?

Lately I’ve been thinking about something Ram Dass said. He talked about the mind like a river. And how our thoughts, emotions, and old patterns are like leaves drifting along the surface.