Hypnosis Foundations · Audio #1
Welcome To Your First Trance Journey
This is your first guided trance session, designed to gently lead you into a deep state of relaxation and inner focus. Everything you learned in the previous videos comes together here — this is where you begin to apply it.
Binaural audio is used throughout, so headphones are highly recommended for the full effect.
⚠️ Important
If you haven’t gone through the basic training videos, Parts 1–3 , please do that first.
They are essential. Skipping them will limit the effectiveness of this session. Those videos prepare your mind and body to drop in quickly and deeply.
🎧 Original Music
I’ve partnered with Roman of Eternal Depth, a gifted ambient composer whose soundscapes support this series.
Each background track is professionally mixed at –16 dB, so it gently enhances the experience without overpowering the guidance.
💡 Pro Tip
If you tend to fall asleep during meditation, try doing this session earlier in the day — or sit upright in a chair or against a wall.
Avoid lying down in bed unless you are using this for rest. This is an active meditation series, designed to awaken awareness, not lull you to sleep.
Most sessions are under 20 minutes, so you can go deep and still return clear and refreshed.
How to use this page:
- 🎧Put on your headphones.
- 🎵Choose the background audio that matches the mood or energy you want.
- ▶️Press play on the guided meditation above.
- ⭐Tap the star to favorite any tracks that really resonate with you.
