Optional Preparation
🌟 12-Minute Ability Test
This short audio helps you discover how you naturally receive impressions during hypnosis—whether visual, kinesthetic, or auditory.
Why is this important?
✅ It helps you understand how you receive information in trance.
✅ It allows us to maximize your time exploring past lives instead of testing techniques.
📺How Hypnosis Works
Before your session, I encourage you to watch the three short videos on hypnosis. They’re not required, but they’ll help you feel more comfortable and confident going in. The more you understand the process ahead of time, the more time we’ll have to go deeper into your actual journey.
Think of it as pre-loading the experience—so when it’s time to begin, you’re already halfway there.
⏳ Day of the Session
🕒 Session Start Times
Sessions start on time (not earlier than 15 min prior)
💧 Limit Liquids (2 hours before) – to avoid bathroom breaks
🚫 No alcohol or recreational drugs (18 hours before)
💊 Prescription meds? – Check with your doctor if they may affect relaxation
☕ Limit caffeine (4 hours before)
🍽 Eat beforehand – Avoid distractions from hunger
😴 Get a good night’s sleep
🛏 Wear comfortable, loose clothing
✨ Setting Your Intention
Your unconscious already knows why you booked this session.
If you're unsure what you want to explore, focus on how you want to feel when the session is over.
💬 Example: "I want to feel clarity, peace, or a sense of connection."
This opens the door for your unconscious to guide you toward what you need most.