A Note About Audio
Wired headphones with a built-in microphone tend to work best.
If you are using wireless earbuds or headphones, make sure they are fully charged and that the microphone sounds clear.
Test Your Microphone
If you are new to Zoom, you can test your setup here:
zoom.us/testWhen testing with someone else, make sure they can hear you clearly.
Extra Prep
Charge All
Devices Fully
Silence Your Phone
(DND Mode, No Alarms)
Ensure You Will Be Undisturbed
(Pets, Kids, Deliveries, etc.)
Video
Just a quick heads-up—we will use video during the intake portion of our call so we can connect face-to-face.
Once we begin the session, you are welcome to switch to audio-only if that feels more comfortable.
It is always nice to see you,
but it is definitely not necessary for the work to be effective.
Whatever helps you feel most relaxed is perfect.
Session Prep
Final Checklist
Sessions will start no earlier than 10 minutes prior to your appointment time.
Please be on time for your session.
It is better to be a few minutes early than late.
Final Checklist
Setting Your Intention
Your unconscious already knows why you booked this session.
If you’re unsure what you want to explore, focus on how you want to feel when the session is over.
Example: “I want to feel clarity, peace, or a sense of connection.”
This opens the door for your unconscious to guide you toward what you need most.