✨ Becoming Untouchable ✨
✨ Becoming Untouchable: A Personal Reflection ✨
Lately, I’ve been sitting with this deep truth—how often our peace is shaken not by the world, but by what’s unresolved within us.
I’ve noticed it in myself: those moments when something small—an offhand comment, a delay, someone’s tone—can completely knock me off center. And I’ve also noticed that when I’m grounded, when I’ve done my inner work, those same things barely make a ripple.
That’s the difference. That’s the real work.
It’s not about becoming numb or indifferent. It’s about becoming aware. Learning to pause and ask:
“What inside me is reacting right now?”
Not “Why did they do that?” or “What’s wrong with them?”—but “What part of me still needs healing?”
Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”
That hits deep. So many of our emotional reactions aren’t really about what’s happening around us—they’re messages from within. Shadows, unhealed wounds, old stories we didn’t even know we were still carrying.
The more I lean into this work—what we call shadow work, inner child healing, soul integration—the more I can hold space for others to do the same.
And that’s where the magic is: helping my clients not just cope, but liberate themselves from these emotional chains.
To move from reaction to reflection. From chaos to clarity.
Because here's the truth I'm anchoring into:
🔹 You don't need to control your environment to find peace.
🔹 You don't need everyone to like you to feel whole.
🔹 You don't need life to go perfectly to feel empowered.
You just need to become the observer—the one who notices without judgment, who feels without attachment, who witnesses without spiraling.
And from there? You become untouchable.
Not because nothing ever goes wrong, but because nothing outside of you controls what’s going on within you.
So what’s the first step? Try this.
🌬 Close your eyes. Take three long, slow breaths.
Let your awareness drop into your body, right into the center of your chest.
Just be there. Still. Present.
Then ask yourself:
“What feels out of alignment right now?”
What’s heavy?
What’s stirring beneath the surface?
What are you carrying that isn’t yours—or isn’t true?
You don’t have to figure it out. Just notice it.
And then with every exhale, imagine breathing it out of your body.
Like a mist, a shadow, an old story being released into the wind.
With every breath, say silently:
“I choose to release this. I choose to come back to center.”
You’re not avoiding it—you’re acknowledging it, witnessing it, and choosing not to let it run the show.
This is how we reclaim our power—moment by moment.
It all starts here.
If this practice lands with you, I’d love to hear how it felt.
👇 What did you notice? What are you choosing to let go of today?
