Intention :Eye of the Needle

Lately, I’ve been reflecting a lot on the power of intention—how it shapes not only the work I do with clients but also my own journey. Intention, to me, is the thread that weaves our desires, our energy, and our actions into something meaningful. It’s not just about setting goals; it’s about aligning with something deeper—your purpose, your higher self.

Wayne Dyer said it best: “Our intention creates our reality.” I see this truth every day in my work. Intention is the starting point. It’s the compass that points us toward transformation, healing, and clarity.

What Intention Means to Me
When clients come to me for a session, they often arrive with a list of things they don’t want: “I don’t want to feel stuck.” “I don’t want to be afraid anymore.” “I don’t want to feel broken.” And while it’s important to acknowledge those feelings, I gently guide them to shift their focus: What do you want? How do you want to feel? What does life look like when you’re free of those burdens?

For me, this is where intention comes alive. It’s not about overthinking or rigidly planning. It’s about finding the clarity to say, “This is what I want to bring into my life,” and using that as the energetic framework for everything else. I always start my sessions by helping clients clarify their intention, because when you know where you’re headed, the path forward becomes so much clearer.

Working with Intention: My Practice
In my own life, intention has become a practice. Before I meditate, guide a client, or even start my day, I set a quiet intention. It’s like planting a seed—small and unassuming, but it holds the potential to grow into something transformative. It might be as simple as wanting to bring calm into a chaotic day or as expansive as seeking alignment with my higher purpose. Whatever it is, I notice how it shifts my energy, creating space for something new to take root.

When I work with clients, I always ask, “What is your highest intention for this session? What do you want to walk away with?” It’s amazing how often this simple question brings clarity—and how it sets the tone for the deep, transformative work that follows.

Reflection Questions to Clarify Your Intention
These are questions I often explore with myself and my clients. I find they cut through the noise and bring a sense of focus and purpose:

1. What are three things you need to let go of, and what three things do you need to bring in?
   Think about what’s holding you back—old fears, patterns, or beliefs. Then imagine what could replace them—peace, confidence, or connection.

2. Who do you want to be in 1–3 years?
   Picture your future self. How do they move through life? How do they feel? Let this vision guide you.

3. What would your future self say to you today?
   I love this one. Imagine your future self standing beside you, offering advice. What words of encouragement would they share?

4. What could you do if you were fearless and could not fail?
   This question has opened so many doors for me. Let it open one for you, too.

The Anti-Hero Exercise
Here’s something I’ve been playing with recently: imagining the version of myself who never steps into intention. I call this the “anti-hero”—the me who stays stuck, who lets fear or doubt run the show. It’s uncomfortable, sure. But that discomfort is a reminder of why intention matters. Seeing what I don’t want to become helps me lean into who I do want to be.

Why Intention Matters
The breath, the heart, and our guides all work together to keep us connected. When I center myself with my breath, let go of unwanted emotions, and listen to my internal guides, it feels like my own form of insulation—a way to stay aligned, grounded, and protected from the chaos around me. Intention isn’t just a practice; it’s a way of living with purpose, clarity, and connection.

If you’ve been feeling disconnected or unsure, I invite you to pause, breathe, and ask yourself: What’s my intention right now? Start small. Let it guide you. And if it feels right, take a moment to reflect on the questions above.

Your Compass Forward
Intention is the eye of the needle—it requires focus, clarity, and the courage to let go of what no longer serves you. But once you pass through, a whole new world opens up. It’s a practice that can bring calm to the chaos and direction to the unknown.

What’s your intention for today? Let me know—I’d love to hear what’s coming alive for you.