“Everything is going to be ok”

In the midst of life's chaos, there's a calming secret passed down from generation to generation, and it's pretty simple: "Everything is going to be ok."

For over 25 years, as a past life regressionist, I've been like a time traveler, hopping through different eras of people's soul stories. And no matter the century or situation, I keep hearing the same thing from the other side: "You're where you need to be, and everything is going to be ok."

Those big questions we all have. I doing what I'm meant to do? Am I on track with my life's goals?--turns out, we're stressing over them more than we need to. The universe, God, or whatever you believe is out there watching over us, is giving us a big thumbs up. It's saying we're already nailing it, even if it doesn't feel like it all the time.

Remember, you're not solo on this journey. There are guides, like unseen mentors, all around, just waiting to help you through the tough spots. Connecting with them starts with a little heart-to-heart... with your own heart.

So, as we all grind through our daily hustle, let's keep this wisdom in our back pocket, knowing we've got an all-access pass to cosmic backup anytime we need it. All it takes is a few moments to let go and reconnect

Embrace that truth: things are going be ok.

Hit pause for a sec. Put your phone down. No, really put it down...

Exercise- Let go and Recharge

Close your eyes. Put a hand on your chest. Breathe in deep and slow.

Take your awareness to your heart center. This is the place of compassion and joy and peace. Imagine on the exhale, letting go of tension and tightness melting away as if it was falling out of your body. Imagine on the inhale breathing in pure energy, flowing into your body.

Tips The key here is to use your imagination. The more you can add details with sight, hearing, feeling the greater the benefit. For example, when I imagine letting stuff go out of my body I imagine it's like sludge or slime, and when I breathe in positive energy, I imagine pure light flowing into my body, the more engage my senses, the greater than healing.